YOGA CLASSES IN OTTAWA, ONTARIO

What is Yoga?

Yoga is a holistic practice that combines mindful movement, breath awareness, and relaxation to support physical, mental, and emotional wellbeing. Rooted in ancient traditions and adapted to modern needs, yoga enhances flexibility, strength, balance, and resilience while calming the nervous system and fostering a deeper connection with the body. For women, yoga can be especially supportive throughout all life stages—supporting menstrual health, fertility, pregnancy, postpartum recovery, and menopause—by helping to relieve stress and bring awareness to the pelvic floor. Yoga is a gentle yet effective way to release tension, improve circulation, and restore balance in the body.

Practicing yoga at Femade offers unique benefits that go beyond the physical. Small group classes create a safe and nurturing environment where each participant receives personalized attention and modifications to suit their individual needs. This intimate setting also fosters a sense of community and connection, reducing the isolation that can often accompany health challenges. Here, yoga becomes more than exercise—it’s a pathway to healing, self-understanding, and sustained wellbeing.

What can i Expect From yoga at femade?

All Equipment Provided: Mats, bolsters, blocks, and other supportive props are available for use at no extra cost—just bring yourself (or your own mat if you prefer!).

Peaceful Setting: Classes are held in a calm, quiet environment designed to help you unwind and reconnect.

Small Group Classes: Experience individualized attention and a stronger sense of community with intentionally small class sizes.

Free & Plentiful Parking: Enjoy stress-free arrival with ample free parking right on site.

Flexible Pricing Options: Choose what works for you with affordable drop-in rates or value-saving class passes.