Yin yoga is about stillness and time. We stay in each pose for a few minutes, allowing the body to sink into and explore the pose. It allows us to gently access and release the deep connective tissues in our bodies. Yin yoga is also a practice for the mind as we observe the experience of our body and mind in each pose. Yin yoga can be deeply relaxing and beneficial for practitioners of all levels.

This class explores the healing benefits of yoga with a particular emphasis on pelvic health. It brings together a focus on the breath and its importance in pelvic health with hip strength and mobility as well as core stability. We will move through a series of reclined, seated, and standing postures linking breath with movement and mind with body.