Yoga and movement Classes Ottawa | Prenatal yoga, yin yoga, pelvic health yoga — Femade

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YOGA CLASSES IN OTTAWA, AT FEMADE

At Femade we believe in safe movement. Be it with our physiotherapist, our massage therapist or with our yoga instructors, all of our team members collectively believe that movement eases pain if done safely and gradually. Explore our yoga classes and start introducing movement back into your life.

Questions? Call us at 613-722-1674

Prenatal Yoga

SINGLE CLASS | 60MIN - $25

Hosted by Stacey Smydo

Pre-natal yoga is a practice of connection, ease, and empowerment. It offers an ideal, low-impact way to stay active and nurtured throughout pregnancy. In each class, we focus on gentle, supportive movements that guide the body through its natural changes, helping to reduce stress, enhance flexibility, and build strength.

Yin Yoga

SINGLE CLASS | 60MIN - $25

Hosted by Stacey Smydo

On pause for now

PELVIC HEALTH YOGA

SINGLE CLASS | 60MIN - $25

Hosted by Stacey Smydo

This class explores the healing benefits of yoga with a particular emphasis on pelvic health. It brings together a focus on the breath and its importance in pelvic health with hip strength and mobility as well as core stability. We will move through a series of reclined, seated, and standing postures linking breath with movement and mind with body.